I have the right to take care of myself. This is not an act of selfishness. It will give me the ability to take better care of my loved one.
I have the right to seek help from others even though my loved one may object. I know the limits of my own endurance and strenght.
I have the right to maintain parts of my own life that do not include the person that I car for, just as I would if he were healthy. I know that I do everything that I reasonably can do for this person. I have the right to do some things just my myself.
I have the right to get angry, be depressed and express difficult feelings once in a while.
I have the right to reject any attempt by my loved on to make me do things out of guilt or anger.
I have the right to get consideration, affection, forgiveness and acceptance for what I do for my loved one, as I offer these in return.
I have the right to take pride in what I am doing. And I have the right to applaud the courage it has taken to meet the needs of my loved one.
I have the right to protect my individuality. I also have the right to life that will sustain me in times when my loved one no longer needs my full-time help.
This was given to me to day by the hospic Chaplain....thought I would pass it along to those that have never seen it.
Thanks for sharing this with us Judith. I have read it before also. I am not sure if this is the right information, but the link above says who wrote it.
When you feel oppressed come and read this again. I intend to come back several times. This can save a fortune in psychiatry bills if we use it to help ourselves keep some balance.
I would have liked to see a sentence at the end for after. Something that talks about bringing it back around to the survivor. Maybe in this neighbourhood:
I have the right to use the care I learned to give - onto myself; which I desperately need for a chance to find a path to some happiness in the memories of us afterwards.