Thought this was worthy of posting for others. A Dozen New Year's Resolutions to Consider
1.I give myself permission to not keep the resolutions I am now making, or to keep them only part way.
2.When I feel I am imperfect, I will remember that guilt is not an option, as long as I know I did the best I could with the knowledge I had.
3.I will find time alone for myself, even though that seems impossible. That may mean asking for help from people I've never considered.
4.I will say no to requests for my time when I know I can't do more than I am already doing, no matter how deserving the person or agency.
5.I will remember that family members and friends who are not care receivers deserve some of my time, which may mean a little less time for the care receiver.
6.I will carry through with my own health care appointments and screenings, including dental and eyes.
7.I will find a way to monitor my own energy levels so I can renew myself before I hit "exhaustion and burnout."
8.I will remember that getting advice from agencies such as the National Family Caregivers Support Program is a sign of strength, not weakness.
9.I will remember that my care receiver didn't choose the illness or disability that he or she is living with.
10.I will remember that I didn't choose this life for him or her, either, so I won't be a martyr to that person's illness.
11.I will remember that taking care of my own needs isn't selfish. Statistics show that 30 percent or more of the caregivers die before those they care for. Taking care of myself is necessary for everyone.
12.I will get appropriate help for myself if depression or other mental health issues become apparent to friends and family This is a start. What can you add? Which "resolutions" would you delete? If you copy off this list, and put it in a document on your computer, you can whack away at will, laugh at the suggestions that seem impossible, and add your own. Even if that is all the farther you get with taking a look at the New Year through different eyes, you will probably have gained a little insight into your situation.
Happiness isn't about perfection, it's about having reachable expectations. We all have room to adjust our expectations to more closely match reality if we try, and just that change can help us have a happier year as we face our challenges. I wish you and your loved ones well.
Elder care author, columnist and speaker Carol Bradley Bursack is an AgingCare.com contributing editor and moderator of the AgingCare.com community forum. Read her full biography