Use earplugs at night; my AD LO snores loudly. But the loud, verbal noise during the day is driving me batty. So I occasionally use them during the day now too. If it seems important I pull them out abit; otherwise I just go "Huh???" and move a little closer. It really has helped me relax a little. Am I the only one?
Yep..cotton in the ears..DH has sleep apnea and sometimes it is noisy so I use cotton in the ears and sometimes the TV is way too loud ( not always of his doing but those dang commercials) and I get tired of asking him to dial it back..works ok.