1.Lay on your belly overlooking a clear mountain stream 2.Both hands dangling in the clear cool water 3.Birds are singing sweetly in the mountain air 4.No one knows your secret place 5.Total seclusion from that other hectic place called world 6.Soothing sound of a gentle water falls fills the air with a cascade of serenity 7.The water is so clear you can make out the face of the person you are holding under water.
There!! See? It really does work your smiling already
My favorite is to close my eyes and remember sitting in the chaise lounge beside my husband on one side and our best friends on the other, beneath a huge shade tree on the beach in Jamaica, 10 feet from the bar/snack bar behind us and 15 feet from the ocean in front of us. So peaceful, serene and relaxing, spending our week's vacation there for years.....it takes me back to wonderful times and relaxes me.....